REASONS TO TAKE THIS ONLINE DAY- RETREAT

As we start to feel some control over covid, the war in Ukraine has upended our sense of peace and security. So taking a day to heal could be just what we need.

The retreat will be a day of entering into a deep sense of peace and caring for ourselves using a system of self-touch and sacred gestures inspired by Tantra.

Although we will use words, our practices will foster a deep silence of mind and heart that can bring us closer to a palpable sense of divine presence.

10 AM—11 AM: Introduction & Prayers 
One hour followed by a 30-minute coffee break

11:30 AM—12:30 PM Sacred Healing Gestures
One hour followed by a 1-hour lunch break

1:30 PM—2:30 PM Deep Group Discussion
One hour followed by a 30-min stretch break

3:00 PM—4:00 PM Addressing Fear and Anxiety
One hour followed by a 30-minute tea break

4:30 PM—5:30 PM Conclusion & Meditation
One hour followed by  private practice