Your 21-day Cleanse

Made Simple!

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Birth, Weeping & Cleanse...

What a year it has started to be, huh? 

As we began to contemplate the possibility of biding good riddance to the pandemic this year, we are thrust into facing an existential crisis for Ukraine/Ukrainians and maybe for other parts of Europe.  

Though I was blessed to grow up in a free and democratic India, I remember chanting our freedom fighters' names from the age I could speak. Russill and I continue to stand united in supporting Ukraine and her people. Message us if you are interested in learning about the organizations we have supported in their efforts to ease this humanitarian crisis. 

About a week ago here in the US, the infamous Chris Rock slap has dominated newsfeeds and made headlines across the globe. This incident affected me deeply, as it seemed to have triggered my childhood trauma. It took me a couple of days to get clarity on my trigger, and once it came to the forefront of my consciousness, I could stop being weepy and sad. Thanks to my frontal lobe and spiritual practice, I could move forward rather than being sucked into a vicious cycle of sadness, anger, and self-pity.

A note about self-pity at the outset, although it might seem harmless, research cautions us that self-pity typically arises when we attribute our sense of failure (disempowerment) to external factors that we believe are uncontrollable.

Now here is some good news: 

*On March 29th, the United States, as per the CDC's (center for disease control) guidelines, has relaxed the COVID travel rating for India from Level 3 to Level 1. 

Yay! We can now get ready for the Jan 2023 India pilgrimage with our group and have opened registration. 

*My hubby & I gratefully celebrated our 33rd wedding anniversary: the Universe gifted us with a perfect day of sunshine and fun.

*Our family back in India welcomed a brand new baby girl a few weeks ago, and I am a grand-aunt:)

Spring is here! It is the season when plants awaken and put out their new leaves as they begin to warm our hearts with colorful flowers. 

It is also the time for Spring clean: a tradition that dates back to ancient times across the globe, particularly in the Middle East, North America, and Northern Europe.

When we think of Spring cleaning, what comes to our minds is the practice of meticulously cleaning our homes, closet space, nooks and corners, etc. 

What about our body and mind? When do we do that? Daily, of course, but earmarking a time of the year to focus on cleanse that is not just limited to the physical but includes our mental and spiritual aspects is crucial to incorporate into our lives at least once a year. And Spring is the perfect time to do so :)

When people think of a detox or a cleanse, the thought that usually jumps-out is, "oh, I will need to give up my favorite comfort foods, boohoo :(."

If you have worked with me, you know that I am a big proponent of "Diets Don't Work!" 

Likewise, when it comes to a cleanse or detoxification, my training as a health coach has helped me think outside the box where we focus not on giving up but on adding and enhancing! 

Why? 

 Though our brain is extraordinary, and our frontal lobes are the crowning glory of the human species, we are hard-wired to focus on the negative more than the positive: this is known as negativity bias. And it happens to the best of us. 

In other words, every human being, regardless of how evolved they may consider themselves to be, has to deal with it. We face a double whammy when it comes to health, whether physical, emotional, or spiritual. 

Allow me to explain. 

Negativity bias is a significant problem, especially when dealing with our health because we use reasons (often convincing ones) to justify our habits rather than proactively changing them. 

Believe me, I go kicking and screaming when I encounter change as well.

With this in mind, Russill & I have created a 21-Day Cleanse Made Simple. This fun, doable class is designed to create a sense of deep community, and it is not going to be an exhaustive to-do list, but each day, you will be guided by accessible and attainable things to act upon. 

Finally, whether you are a vegan or a person who enjoys eating animal products, this cleanse can be helpful for you. Our aim is not to convert you to one way of eating or the other. Instead, to guide you to a place of centeredness and peace from the comfort of your home. Moreover, the uniqueness of this cleanse is the focus on the holistic approach to health because viewing health solely on the physical or emotional, or spiritual level is not healthy.

Russill and I would love for you to join us both on this cleanse. 

Please scroll down below for more information and enrollment.

💟 Asha

 

💟 RENEW YOUR BODY

You've been feeling drained and want to restore your energy and vitality to feel healthier and more confident.

 

☮️ REJUVENATE YOUR MIND

It has been hard to see your way through the disconcerting headlines and want a strong, clear mind to navigate life.

 

🕉 RECHARGE YOUR SPIRIT

You've been feeling anxious, depressed, and disempowered and want to feel more anchored in spiritual consciousness.

TRANSFORM INSIDE AND OUTSIDE

* We often think of cleanses as physical, for instance, working with our food choices and supporting the body's cleansing process with supplements.

* This cleanse is going to be different and unique. Although we include the physical, we expand into the mental and spiritual aspects of the purificatory process.

* The mental elements involve our thoughts and imagination. The spiritual part involves meditation, in particular, the way of letting go.

* To further accentuate the resources we bring to this cleanse, we seek to enhance our home environment and living spaces with a newfound sacredness.

 

YOUR 21-DAY CLEANSE

$179

INCLUDES ALL GROUP SESSIONS

  • Includes all group supported activity, group webinars, group meditations, and 24/7 access to guidance and recipes.
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Since doing a cleanse on your own can be hard and lonely,

in addition to the daily online guidance,

you also receive 10 Live Group Sessions,

PLUS replays if you miss any.

SUNDAY, APRIL 24: CLEANSE ORIENTATION
at 1 pm US Central Time (2 pm Eastern)

WEDNESDAY, APRIL 27:
CLEANSE ACCESS BEGINS


SUNDAY, MAY 01:  GUIDED GROUP WEBINAR #1
at 1 pm US Central Time (2 pm Eastern)

WEDNESDAY, MAY 04: GUIDED GROUP MEDITATION #1
at 6 pm US Central Time (7 pm Eastern)

SUNDAY, MAY 08:  GUIDED GROUP WEBINAR #2
at 1 pm US Central Time (2 pm Eastern)

WEDNESDAYMAY 11GUIDED GROUP MEDITATION #2
at 6 pm US Central Time (7 pm Eastern) 

SUNDAY, MAY 15: GUIDED GROUP WEBINAR #3
at 1 pm US Central Time (2 pm Eastern)

WEDNESDAYMAY 18GUIDED GROUP MEDITATION #3
at 6 pm US Central Time (7 pm Eastern)

SUNDAY, MAY 22: CLEANSE GROUP CONCLUSION
1 pm US Central Time (2 pm Eastern)

FRIDAY, MAY 27:
CLEANSE ACCESS ENDS

YOUR GUIDES ON THIS CLEANSE

Combining leading-edge information on health and wellness with ancient methods of healing and meditation, Asha and Russill Paul bring over 30 years of professional experience and teaching capacity to you.

Russill Paul

Cofounder and Director

Russill is a pioneering figure credited with introducing the sonic aspects of Yoga in North America. Author of The Yoga of Sound and many best-selling chant CDs, Russill’s 30 years of teaching experience at leading educational institutions in the west offer an effortless learning experience no matter your level or stage on the spiritual path. Russill uses his expertise with music to enhance his teaching process.

Asha Paul

Cofounder and Coach

Trained in over 100 dietary theories, practical lifestyle, and stress-management techniques from top health experts, Asha's approach is well-rounded. Her innovative coaching helps students prime their bodies and minds through evidence-based scientific discoveries to get results. As a dedicated spiritual practitioner, her approach is heart-centered as well. Asha's books focus on healthy & graceful aging.