To inspire your with insights, here's a chapter from Asha's Wholeness Cookbook on "Foods and Moods."
"In this era of high stress and intense emotions, Asha Paul enlightens us with a naturalistic understanding of the relationship between food, mood and wholeness. You’ll love her authentic way of sharing a sacred view of cooking. The Wholeness Cookbook."
Deborah Sandella, PhD, RN — Author of Goodbye Hurt & Pain
We encourge you to join her wait list.
PER MONTH: CANCEL ANY TIME
☮️ Includes 7-Day Flexible Schedule Spiritual Wellness Retreat.
☯️ Followed by Your 21-Day Cleanse Made Simple.
💟 45-minute private wellness coaching session with Asha.
Bonus Yogic Mystery School modules on Tantra, Mantra, Enlightenment.
Access to Wholeness Cooking Classes and Discussion groups.
IN VIEW OF ONGOING HEALTH COACHING
Choose this option to address chronic conditions and receive our Spiritual Wellness Retreat for free!
Requries filling out an intake form that will be used to go over your options for a six-month health coaching plan to address your chronic conditions and health goals.
If you choose to engage health coaching, your $99 consultation is applied towards the coaching plan.
Step up your understanding and practice to meet the needs of our times. Approach healing, wellness and wholeness through new models.
The first session invites participants to share their minds and hearts in response to the lead-up posts we shared as facilitators of the retreat: spiritual practice in uncertain times, stories we tell ourselves, and our blinders. The idea is to feel the pulse of the group attending and allow those thoughts, feelings, and notions to shape the interactions and reflections. Finally, we conclude with a wellness meditation.
This session features Russill's presentation for the retreat. He uses a kaleidoscope concept to encourage a reversal to look at spiritual practice as engagement between moments when everything comes together, and there is oneness and harmony. Attendees are invited to take notes as they reflect on what this entails for their wellness to present reflections and questions later. Finally, Asha asks Russill pertinent questions to conclude.
This session features Asha's presentation introducing several concepts tied around the central premise of two kinds of relationships: emotions' role in wellness and mind-brain integration. It concludes with a four-dimensional solution to cultivating higher states of wellness. Attendees are invited to take notes as they reflect on what this entails for their wellness to present reflections and questions later. Finally, Russill engages Asha with clarifications to conclude.
The final session is engagement with questions from students attending. The takeaway is the encouragement to raise the bar on wellness in our lives and not to settle for ways we've previously brushed off by listening to moment-to-moment content arising within consciousness. We address our blinders, spiritual conditioning, and the commitment to change how we accept the many ways we allow conditions to sag our consciousness as the norm. We need to set the bar for a new normal if we are to raise the bar on what we consider to be our prevailing state of wellness.
Combining leading-edge information on health and wellness with ancient methods of healing and meditation, Asha and Russill Paul bring over 30 years of professional experience and teaching capacity to you.
Cofounder and Director
Russill is a pioneering figure credited with introducing the sonic aspects of Yoga in North America. Author of The Yoga of Sound and many best-selling chant CDs, Russill’s 30 years of teaching experience at leading educational institutions in the west offer an effortless learning experience no matter your level or stage on the spiritual path. Russill uses his expertise with music to enhance his teaching process.
Cofounder and Coach
Trained in over 100 dietary theories, practical lifestyle, and stress-management techniques from top health experts, Asha's approach is well-rounded. Her innovative coaching helps students prime their bodies and minds through evidence-based scientific discoveries to get results. As a dedicated spiritual practitioner, her approach is heart-centered as well. Asha's books focus on healthy & graceful aging.
This is included in your 30-day Wellness Package following the 7-Day Spiritual Wellness retreat also included with a private session with Asha.