We are now well into the season of Lent, a 40-day period that begins with Ash Wednesday and ends, April 17, two days before Easter Sunday.

What can Lent involve for those like myself, who lean heavily on Eastern spirituality, particularly the eternal way of Sanathana Dharma, aka Hinduism?

Lent is associated with penance, preparation, and purification of the mind, body, and spirit. Fasting, almsgiving, and abstaining from meat are the three pillars of Lent.

People may also abstain from desserts, coffee, even sex, among a host of other possibilities. In this post, I share some possibilities from the Tantric perspective.

What if we were to give up certain types of thoughts and images? Could we give up particular feelings, too?

When Lent began, a good friend who is my unwitting spiritual director (he does not know it) asked me to observe the Lenten season with the following injunction: be joyful.

He did not say much more; however, his cryptic message offers a lot in its profound sim...

Bede Griffiths would often tell us how important it is to live close to nature, which is why he designed a lifestyle for the monk modeled on Indian village life.

So very often, when we encounter nature, we want to engage the experience through the lens of our phones and cameras, documenting the encounter instead of experiencing it.

Can we experience our experiences as experiences?

If you want to explore what this means, try and become aware of how much of the human experience you are having at any moment is consumed by descriptive and inferring thoughts, images (of others one might be connected to), projections into or away from the immediate experience and associations with other matters, even if related to the experience. 

Imagine the ability to experience an experience, no matter what it is, with a minimal amount of thoughts, associations, projections, and imagination. What would a peach, or some wonderful fruit, taste like? Even the simplicity of eating something delicious is d...

If you like stories and lessons learned from life, this blog is for you. On the one hand, it is an invitation to engage in self-discovery on the order of bija mantras for the chakras. And on the other hand, it encourages you, the seeker and the practitioner, to not take anyone's word for granted but to seek and discover the truth for yourself. 

The Buddha taught:

"Believe nothing because a wise man said it,
Believe nothing because it is generally held.
(and there'e more to this quote below...)

It was called Y2K: the year 2000. People were terrified that something terrible would happen at the turn of the millennium, particularly around digital clocks not resetting and the chaos ensuing. But, paradoxically, my life was getting exciting. Just the year before, I had recorded my album Nada Yoga at an incredible studio deep in the California redwoods. Kenny was an engineer who recorded the Grateful Dead and many other greats. I was excited about a multiple-album contract with a New York...

What is oneness, and why do we desire it so much?

I believe oneness is our blueprint for spiritual homeostasis, a natural return to balance, harmony, and unity. However, the tendency to move out of this original state is part of our naturalness, as well. That's the oneness paradox we must learn to manage with skill.

PARADOX

In other words, losing the oneness experience is part of regaining it. When we grasp this paradox, we start to appreciate oneness as a unity that embraces diversity and differentiation. Oneness does not need to be a homogenous mushy soup of unity.

HOMEOSTASIS

The key is awareness of oneness lost as it is lost. If the desire to restore oneness begins when we lose it, a different process ensues in contrast to recovering or restoring oneness after the fact. We learn that there is no need to lament this loss but be present in the unfolding process and be willing to guide its return back to spiritual homeostasis.

PERFECTIONISM
The loss of oneness is the explication,...

As humans, we seek and value experience. Our experience is best when it involves all parts of ourselves. The more of ourselves we include, the more fulfilled our experience.

Imagine a family sitting around a table to partake of a meal, like Christmas or Thanksgiving. If there is an argument between a couple of individuals, the rest of the family cannot enjoy the meal.

This dynamic happens to our experience when there is an internal conflict going on during our experiences: for example, watching a movie. Although we might be doing something enjoyable, we are not enjoying ourselves.

This dynamic happens during spiritual practice, as well. We are doing something supposed to make us feel better, but we feel dead inside. There is not enough juice in our experience to fulfill us.

Tantra is a path that teaches us how to have full experiences. We learn to include the disparate parts of who we are by pulling them together into the cohesiveness.

Sometimes, it is not so much that parts of ou...